Nutrient Per 100g All foods
Macronutrients
Carbohydrate 90.5 g > 99%
Protein 7.8 g > 44%
Vitamins
Folate 3.0 µg > 12%
Niacin (B3) 0.0 mg > 0%
Pantothenic Acid (B5) 0.0 mg > 1%
Riboflavin (B2) 0.0 mg > 7%
Thiamine (B1) 0.0 mg > 1%
Vitamin B6 0.0 mg > 3%
Vitamin C 62.8 mg > 95%
Minerals
Calcium 3.0 mg > 3%
Copper 0.1 mg > 63%
Iron 0.1 mg > 7%
Magnesium 2.0 mg > 3%
Manganese 0.0 mg > 25%
Phosphorus 142.0 mg > 47%
Potassium 7.0 mg > 1%
Selenium 3.6 µg > 33%
Sodium 491.0 mg > 82%
Zinc 0.0 mg > 1%
Amino Acids
Histidine 0.1 g > 18%
Isoleucine 0.1 g > 16%
Leucine 0.3 g > 18%
Lysine 0.4 g > 34%
Methionine 0.1 g > 19%
Phenylalanine 0.2 g > 21%
Threonine 0.2 g > 22%
Valine 0.2 g > 22%