Nutrient Per 100g All foods Fruits
Macronutrients
Carbohydrate 15.6 g > 49% > 56%
of which Sugars 14.0 g > 77% > 65%
Protein 0.3 g > 3% > 11%
Fats
Total Fat 0.3 g > 13%
> 65%
Vitamins
Niacin (B3) 0.0 mg > 1%
> 1%
Thiamine (B1) 0.0 mg > 14%
> 50%
Vitamin B6 0.0 mg > 13% > 38%
Vitamin C 45.6 mg > 92% > 88%
Minerals
Calcium 9.7 mg > 23%
> 36%
Copper 0.0 mg > 5%
> 5%
Iron 0.0 mg > 2%
> 2%
Magnesium 7.9 mg > 12% > 36%
Manganese 0.2 mg > 60% > 72%
Phosphorus 11.9 mg > 6%
> 37%
Potassium 49.8 mg > 7% > 7%
Sodium 4.0 mg > 9%
> 58%
Zinc 0.1 mg > 5%
> 21%