Nutrient Per 100g All foods
Macronutrients
Carbohydrate 49.9 g > 76%
of which Sugars 44.5 g > 93%
Dietary Fiber 0.3 g > 6%
Protein 0.2 g > 3%
Fats
Total Fat 0.7 g > 21%
of which Saturated Fat 0.0 g > 6%
Vitamins
Choline 2.0 mg > 5%
Folate 7.0 µg > 29%
Niacin (B3) 0.1 mg > 5%
Pantothenic Acid (B5) 0.1 mg > 13%
Thiamine (B1) 0.0 mg > 10%
Vitamin B6 0.0 mg > 5%
Vitamin C 13.1 mg > 71%
Vitamin E 0.1 mg > 13%
Vitamin K 0.2 µg > 6%
Minerals
Calcium 7.0 mg > 15%
Copper 0.0 mg > 4%
Iron 0.1 mg > 5%
Magnesium 7.0 mg > 10%
Manganese 0.0 mg > 18%
Phosphorus 7.0 mg > 3%
Potassium 72.0 mg > 10%
Selenium 0.4 µg > 6%
Sodium 7.0 mg > 12%
Zinc 0.0 mg > 3%