Nutrients in Light Ice Cream, soft serve, blended with cookie pieces
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 25.6 g | > 64% |
| of which Sugars | 21.2 g | > 83% |
| Dietary Fiber | 0.1 g | > 1% |
| Protein | 4.0 g | > 32% |
| Fats | ||
| Total Fat | 5.7 g | > 51% |
| of which Saturated Fat | 2.8 g | > 60% |
| Vitamins | ||
| Choline | 18.6 mg | > 41% |
| Folate | 13.0 µg | > 51% |
| Niacin (B3) | 0.3 mg | > 10% |
| Pantothenic Acid (B5) | 0.7 mg | > 73% |
| Riboflavin (B2) | 0.2 mg | > 67% |
| Thiamine (B1) | 0.0 mg | > 28% |
| Vitamin B12 | 0.6 µg | > 38% |
| Vitamin B6 | 0.1 mg | > 23% |
| Vitamin C | 0.8 mg | > 23% |
| Vitamin E | 0.1 mg | > 13% |
| Vitamin K | 3.3 µg | > 59% |
| Minerals | ||
| Calcium | 129.0 mg | > 86% |
| Copper | 0.0 mg | > 11% |
| Iron | 0.6 mg | > 27% |
| Magnesium | 14.0 mg | > 26% |
| Manganese | 0.0 mg | > 41% |
| Phosphorus | 111.0 mg | > 39% |
| Potassium | 198.0 mg | > 40% |
| Selenium | 4.0 µg | > 34% |
| Sodium | 75.0 mg | > 50% |
| Zinc | 0.5 mg | > 32% |