Nutrients in Macaroni and Cheese, canned entree
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 11.5 g | > 41% |
| of which Sugars | 0.5 g | > 10% |
| Dietary Fiber | 0.5 g | > 10% |
| Protein | 3.4 g | > 29% |
| Fats | ||
| Total Fat | 2.5 g | > 34% |
| of which Saturated Fat | 0.9 g | > 36% |
| Vitamins | ||
| Choline | 5.4 mg | > 13% |
| Folate | 21.0 µg | > 62% |
| Niacin (B3) | 1.2 mg | > 28% |
| Pantothenic Acid (B5) | 0.1 mg | > 8% |
| Riboflavin (B2) | 0.1 mg | > 36% |
| Thiamine (B1) | 0.1 mg | > 59% |
| Vitamin B12 | 0.1 µg | > 12% |
| Vitamin B6 | 0.0 mg | > 12% |
| Vitamin E | 0.1 mg | > 7% |
| Vitamin K | 0.2 µg | > 6% |
| Minerals | ||
| Calcium | 35.0 mg | > 62% |
| Copper | 0.3 mg | > 87% |
| Iron | 0.9 mg | > 37% |
| Magnesium | 9.0 mg | > 14% |
| Manganese | 0.2 mg | > 66% |
| Phosphorus | 47.0 mg | > 22% |
| Potassium | 84.0 mg | > 12% |
| Selenium | 9.5 µg | > 46% |
| Sodium | 302.0 mg | > 72% |
| Zinc | 0.5 mg | > 29% |