Nutrient Per 100g All foods
Macronutrients
Carbohydrate 74.3 g > 91%
of which Sugars 43.4 g > 93%
Dietary Fiber 1.6 g > 38%
Protein 5.0 g > 36%
Fats
Total Fat 1.1 g > 25%
of which Saturated Fat 0.4 g > 28%
Vitamins
Niacin (B3) 1.3 mg > 30%
Pantothenic Acid (B5) 0.1 mg > 6%
Riboflavin (B2) 0.2 mg > 51%
Thiamine (B1) 0.1 mg > 53%
Vitamin B12 0.1 µg > 6%
Vitamin B6 0.0 mg > 6%
Vitamin C 0.1 mg > 4%
Minerals
Calcium 30.0 mg > 59%
Copper 0.2 mg > 76%
Iron 2.8 mg > 80%
Magnesium 25.0 mg > 65%
Phosphorus 71.0 mg > 29%
Potassium 111.0 mg > 18%
Selenium 1.7 µg > 23%
Sodium 174.0 mg > 63%
Zinc 0.5 mg > 30%