Nutrients in Oat milk, unsweetened, plain, refrigerated
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 5.1 g | > 23% |
| of which Sugars | 2.3 g | > 33% |
| Protein | 0.8 g | > 9% |
| Fats | ||
| Total Fat | 2.7 g | > 36% |
| Vitamins | ||
| Biotin (B7) | 1.4 µg | > 22% |
| Niacin (B3) | 0.2 mg | > 9% |
| Riboflavin (B2) | 0.3 mg | > 78% |
| Thiamine (B1) | 0.0 mg | > 24% |
| Vitamin B12 | 0.5 µg | > 35% |
| Vitamin B6 | 0.0 mg | > 1% |
| Vitamin D | 1.7 µg | > 86% |
| Vitamin K | 0.4 µg | > 15% |
| Minerals | ||
| Calcium | 148.5 mg | > 89% |
| Copper | 0.0 mg | > 10% |
| Iron | 0.3 mg | > 12% |
| Magnesium | 5.9 mg | > 8% |
| Manganese | 0.1 mg | > 54% |
| Molybdenum | 10.1 µg | > 14% |
| Phosphorus | 89.2 mg | > 33% |
| Potassium | 148.4 mg | > 28% |
| Sodium | 42.0 mg | > 27% |
| Zinc | 0.1 mg | > 8% |
| Amino Acids | ||
| Histidine | 0.0 g | > 6% |
| Isoleucine | 0.0 g | > 4% |
| Leucine | 0.1 g | > 9% |
| Lysine | 0.1 g | > 9% |
| Methionine | 0.0 g | > 6% |
| Phenylalanine | 0.1 g | > 11% |
| Threonine | 0.0 g | > 4% |
| Tryptophan | 0.0 g | > 4% |
| Valine | 0.0 g | > 5% |