Nutrient Per 100g All foods
Macronutrients
Carbohydrate 67.8 g > 87%
of which Sugars 0.2 g > 4%
Dietary Fiber 6.1 g > 84%
Protein 7.1 g > 42%
Fats
Total Fat 20.8 g > 85%
of which Saturated Fat 4.2 g > 72%
Vitamins
Choline 53.0 mg > 63%
Folate 10.0 µg > 45%
Niacin (B3) 7.0 mg > 65%
Riboflavin (B2) 0.3 mg > 76%
Thiamine (B1) 0.2 mg > 75%
Vitamin B6 0.7 mg > 93%
Vitamin C 25.7 mg > 83%
Vitamin E 5.5 mg > 95%
Vitamin K 13.3 µg > 82%
Minerals
Calcium 21.0 mg > 50%
Copper 0.3 mg > 89%
Iron 1.4 mg > 50%
Magnesium 89.0 mg > 91%
Phosphorus 193.0 mg > 62%
Potassium 1744.0 mg > 99%
Selenium 8.1 µg > 43%
Sodium 8.0 mg > 14%
Zinc 1.0 mg > 49%