Nutrient Per 100g All foods
Macronutrients
Carbohydrate 13.3 g > 45%
Dietary Fiber 0.5 g > 11%
Protein 3.2 g > 28%
Fats
Total Fat 3.3 g > 39%
of which Saturated Fat 2.0 g > 52%
Vitamins
Folate 5.0 µg > 22%
Niacin (B3) 0.8 mg > 23%
Pantothenic Acid (B5) 0.3 mg > 31%
Riboflavin (B2) 0.2 mg > 46%
Thiamine (B1) 0.0 mg > 20%
Vitamin B12 0.3 µg > 24%
Vitamin B6 0.0 mg > 15%
Vitamin C 0.8 mg > 24%
Vitamin D 0.9 µg > 71%
Minerals
Calcium 124.0 mg > 85%
Copper 0.1 mg > 45%
Iron 0.3 mg > 14%
Magnesium 20.0 mg > 43%
Manganese 0.1 mg > 46%
Phosphorus 97.0 mg > 35%
Potassium 179.0 mg > 35%
Selenium 2.1 µg > 26%
Sodium 51.0 mg > 32%
Zinc 0.5 mg > 32%
Amino Acids
Histidine 0.1 g > 20%
Isoleucine 0.2 g > 23%
Leucine 0.3 g > 21%
Lysine 0.2 g > 27%
Methionine 0.1 g > 23%
Phenylalanine 0.2 g > 20%
Threonine 0.1 g > 22%
Tryptophan 0.0 g > 21%
Valine 0.2 g > 22%