Nutrient Per 100g All foods
Macronutrients
Carbohydrate 18.8 g > 54%
of which Sugars 17.4 g > 80%
Dietary Fiber 2.4 g > 54%
Protein 0.9 g > 10%
Fats
Omega-3 (ALA) 2.8 g > 99%
Total Fat 39.1 g > 95%
of which Saturated Fat 6.1 g > 81%
Vitamins
Choline 4.6 mg > 11%
Niacin (B3) 0.2 mg > 9%
Riboflavin (B2) 0.1 mg > 23%
Thiamine (B1) 0.0 mg > 21%
Vitamin B12 0.1 µg > 11%
Vitamin B6 0.0 mg > 16%
Vitamin E 5.0 mg > 94%
Vitamin K 121.4 µg > 97%
Minerals
Calcium 27.0 mg > 57%
Copper 0.0 mg > 7%
Iron 0.3 mg > 15%
Magnesium 7.0 mg > 11%
Manganese 0.0 mg > 40%
Phosphorus 25.0 mg > 13%
Potassium 108.0 mg > 17%
Sodium 661.0 mg > 88%
Zinc 0.1 mg > 11%