Nutrient Per 100g All foods
Macronutrients
Carbohydrate 31.9 g > 69%
of which Sugars 17.7 g > 80%
Dietary Fiber 0.7 g > 15%
Protein 0.7 g > 8%
Fats
Total Fat 26.2 g > 90%
of which Saturated Fat 2.4 g > 56%
Vitamins
Choline 4.6 mg > 11%
Folate 5.0 µg > 22%
Niacin (B3) 0.6 mg > 17%
Pantothenic Acid (B5) 0.4 mg > 45%
Riboflavin (B2) 0.0 mg > 17%
Thiamine (B1) 0.0 mg > 16%
Vitamin B6 0.1 mg > 35%
Vitamin C 6.0 mg > 57%
Vitamin E 3.3 mg > 92%
Vitamin K 53.7 µg > 94%
Minerals
Calcium 13.0 mg > 34%
Copper 0.1 mg > 26%
Iron 0.6 mg > 26%
Magnesium 10.0 mg > 16%
Manganese 0.1 mg > 45%
Phosphorus 20.0 mg > 11%
Potassium 173.0 mg > 33%
Selenium 1.6 µg > 22%
Sodium 1133.0 mg > 96%
Zinc 0.2 mg > 17%