Nutrient Per 100g All foods
Macronutrients
Carbohydrate 29.3 g > 67%
of which Sugars 16.8 g > 79%
Dietary Fiber 3.3 g > 67%
Protein 0.6 g > 7%
Fats
Total Fat 1.4 g > 28%
of which Saturated Fat 0.2 g > 22%
Vitamins
Choline 4.6 mg > 11%
Folate 12.0 µg > 49%
Niacin (B3) 0.3 mg > 10%
Riboflavin (B2) 0.0 mg > 17%
Thiamine (B1) 0.2 mg > 77%
Vitamin E 0.8 mg > 72%
Vitamin K 3.7 µg > 61%
Minerals
Calcium 11.0 mg > 27%
Copper 0.2 mg > 77%
Iron 0.3 mg > 13%
Magnesium 4.0 mg > 5%
Manganese 0.0 mg > 31%
Phosphorus 1.0 mg > 0%
Potassium 122.0 mg > 20%
Selenium 2.0 µg > 25%
Sodium 788.0 mg > 92%
Zinc 0.1 mg > 8%