Nutrient Per 100g All foods
Macronutrients
Carbohydrate 28.5 g > 67%
of which Sugars 18.8 g > 81%
Dietary Fiber 1.1 g > 25%
Protein 2.0 g > 20%
Fats
Omega-3 (ALA) 0.0 g > 7%
Total Fat 6.3 g > 54%
of which Saturated Fat 3.5 g > 67%
Vitamins
Choline 15.5 mg > 36%
Folate 4.0 µg > 17%
Niacin (B3) 1.4 mg > 30%
Pantothenic Acid (B5) 0.1 mg > 15%
Riboflavin (B2) 0.0 mg > 15%
Thiamine (B1) 0.1 mg > 42%
Vitamin B6 0.1 mg > 32%
Vitamin E 0.9 mg > 77%
Vitamin K 1.0 µg > 21%
Minerals
Calcium 9.0 mg > 21%
Copper 0.1 mg > 29%
Iron 0.4 mg > 18%
Magnesium 19.0 mg > 38%
Manganese 0.5 mg > 82%
Phosphorus 35.0 mg > 18%
Potassium 99.0 mg > 15%
Selenium 2.7 µg > 29%
Sodium 319.0 mg > 73%
Zinc 0.3 mg > 21%