Nutrients in Soup Beef · beef barley, ready to serve
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 7.9 g | > 32% |
| of which Sugars | 1.2 g | > 21% |
| Dietary Fiber | 0.9 g | > 18% |
| Protein | 2.8 g | > 25% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 28% |
| Total Fat | 1.0 g | > 24% |
| of which Saturated Fat | 0.3 g | > 26% |
| Vitamins | ||
| Choline | 9.0 mg | > 22% |
| Folate | 11.0 µg | > 46% |
| Niacin (B3) | 0.9 mg | > 24% |
| Pantothenic Acid (B5) | 0.2 mg | > 20% |
| Riboflavin (B2) | 0.1 mg | > 28% |
| Thiamine (B1) | 0.0 mg | > 15% |
| Vitamin B12 | 0.1 µg | > 12% |
| Vitamin B6 | 0.1 mg | > 30% |
| Vitamin C | 0.5 mg | > 15% |
| Vitamin E | 0.1 mg | > 18% |
| Vitamin K | 0.4 µg | > 13% |
| Minerals | ||
| Calcium | 11.0 mg | > 26% |
| Copper | 0.1 mg | > 26% |
| Iron | 0.5 mg | > 21% |
| Magnesium | 9.0 mg | > 13% |
| Manganese | 0.1 mg | > 50% |
| Phosphorus | 50.0 mg | > 23% |
| Potassium | 121.0 mg | > 20% |
| Selenium | 2.2 µg | > 26% |
| Sodium | 297.0 mg | > 71% |
| Zinc | 0.5 mg | > 32% |