Nutrient Per 100g All foods
Macronutrients
Carbohydrate 17.4 g > 52%
of which Sugars 16.7 g > 79%
Protein 16.0 g > 63%
Fats
Total Fat 8.9 g > 62%
of which Saturated Fat 4.3 g > 73%
Vitamins
Choline 113.4 mg > 95%
Folate 32.0 µg > 70%
Niacin (B3) 4.5 mg > 51%
Pantothenic Acid (B5) 0.3 mg > 33%
Riboflavin (B2) 0.2 mg > 71%
Thiamine (B1) 0.1 mg > 42%
Vitamin B12 1.0 µg > 50%
Vitamin B6 0.2 mg > 56%
Vitamin E 2.2 mg > 89%
Vitamin K 3.2 µg > 58%
Minerals
Calcium 60.0 mg > 73%
Iron 1.0 mg > 41%
Magnesium 51.0 mg > 85%
Manganese 0.5 mg > 80%
Phosphorus 320.0 mg > 90%
Potassium 446.0 mg > 89%
Selenium 27.6 µg > 79%
Sodium 26000.0 mg > 99%