Nutrient Per 100g All foods
Macronutrients
Carbohydrate 6.1 g > 26%
Dietary Fiber 0.9 g > 19%
Protein 2.4 g > 22%
Fats
Omega-3 (ALA) 0.0 g > 18%
Total Fat 1.6 g > 29%
of which Saturated Fat 0.4 g > 27%
Vitamins
Choline 11.2 mg > 26%
Folate 21.0 µg > 62%
Niacin (B3) 1.2 mg > 28%
Pantothenic Acid (B5) 0.1 mg > 12%
Riboflavin (B2) 0.1 mg > 25%
Thiamine (B1) 0.1 mg > 48%
Vitamin B12 0.1 µg > 10%
Vitamin B6 0.0 mg > 16%
Vitamin E 0.1 mg > 7%
Minerals
Calcium 6.0 mg > 12%
Copper 0.0 mg > 9%
Iron 0.7 mg > 29%
Magnesium 8.0 mg > 12%
Manganese 0.1 mg > 51%
Phosphorus 38.0 mg > 19%
Potassium 48.0 mg > 7%
Selenium 6.3 µg > 40%
Sodium 681.0 mg > 89%
Zinc 0.3 mg > 20%