Nutrients in Soup Clam · manhattan, canned, prepared with equal volume water
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 4.8 g | > 22% |
| of which Sugars | 1.3 g | > 22% |
| Dietary Fiber | 0.6 g | > 12% |
| Protein | 0.8 g | > 10% |
| Fats | ||
| Total Fat | 0.9 g | > 23% |
| of which Saturated Fat | 0.1 g | > 19% |
| Vitamins | ||
| Choline | 7.9 mg | > 19% |
| Folate | 4.0 µg | > 15% |
| Niacin (B3) | 0.3 mg | > 11% |
| Pantothenic Acid (B5) | 0.1 mg | > 8% |
| Riboflavin (B2) | 0.0 mg | > 4% |
| Thiamine (B1) | 0.0 mg | > 6% |
| Vitamin B12 | 1.6 µg | > 60% |
| Vitamin B6 | 0.0 mg | > 13% |
| Vitamin C | 1.6 mg | > 35% |
| Vitamin E | 0.5 mg | > 62% |
| Vitamin K | 2.7 µg | > 55% |
| Minerals | ||
| Calcium | 11.0 mg | > 26% |
| Copper | 0.1 mg | > 24% |
| Iron | 0.6 mg | > 28% |
| Magnesium | 4.0 mg | > 5% |
| Manganese | 0.1 mg | > 57% |
| Phosphorus | 16.0 mg | > 9% |
| Potassium | 74.0 mg | > 10% |
| Selenium | 3.7 µg | > 33% |
| Sodium | 226.0 mg | > 66% |
| Zinc | 0.4 mg | > 24% |