Nutrients in Soup Minestrone · prepared with equal volume water
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 4.7 g | > 21% |
| Dietary Fiber | 0.4 g | > 9% |
| Protein | 1.8 g | > 18% |
| Fats | ||
| Total Fat | 1.0 g | > 25% |
| of which Saturated Fat | 0.2 g | > 23% |
| Vitamins | ||
| Folate | 21.0 µg | > 62% |
| Niacin (B3) | 0.6 mg | > 17% |
| Pantothenic Acid (B5) | 0.1 mg | > 16% |
| Riboflavin (B2) | 0.0 mg | > 5% |
| Thiamine (B1) | 0.0 mg | > 12% |
| Vitamin B6 | 0.0 mg | > 15% |
| Vitamin C | 0.5 mg | > 15% |
| Minerals | ||
| Calcium | 14.0 mg | > 36% |
| Copper | 0.1 mg | > 22% |
| Iron | 0.4 mg | > 18% |
| Magnesium | 3.0 mg | > 4% |
| Manganese | 0.2 mg | > 58% |
| Phosphorus | 23.0 mg | > 12% |
| Potassium | 130.0 mg | > 23% |
| Sodium | 254.0 mg | > 69% |
| Zinc | 0.3 mg | > 22% |
| Amino Acids | ||
| Histidine | 0.0 g | > 10% |
| Isoleucine | 0.1 g | > 9% |
| Leucine | 0.1 g | > 10% |
| Lysine | 0.1 g | > 11% |
| Methionine | 0.0 g | > 9% |
| Phenylalanine | 0.1 g | > 10% |
| Threonine | 0.0 g | > 8% |
| Tryptophan | 0.0 g | > 8% |
| Valine | 0.1 g | > 10% |