Nutrients in Soup Ramen · chicken flavor, dry
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 60.2 g | > 82% |
| of which Sugars | 2.0 g | > 30% |
| Dietary Fiber | 2.9 g | > 63% |
| Protein | 10.2 g | > 51% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 50% |
| Total Fat | 17.5 g | > 81% |
| of which Saturated Fat | 8.1 g | > 87% |
| Vitamins | ||
| Choline | 5.6 mg | > 14% |
| Niacin (B3) | 5.5 mg | > 57% |
| Pantothenic Acid (B5) | 0.4 mg | > 48% |
| Riboflavin (B2) | 0.3 mg | > 73% |
| Thiamine (B1) | 0.4 mg | > 88% |
| Vitamin B6 | 0.0 mg | > 14% |
| Vitamin E | 2.4 mg | > 90% |
| Minerals | ||
| Calcium | 22.0 mg | > 51% |
| Copper | 0.1 mg | > 67% |
| Iron | 4.2 mg | > 89% |
| Magnesium | 25.0 mg | > 63% |
| Manganese | 0.6 mg | > 85% |
| Phosphorus | 115.0 mg | > 40% |
| Potassium | 183.0 mg | > 36% |
| Selenium | 24.7 µg | > 74% |
| Sodium | 1923.0 mg | > 99% |
| Zinc | 0.6 mg | > 36% |