Nutrient Per 100g All foods
Macronutrients
Carbohydrate 13.4 g > 45%
of which Sugars 8.1 g > 63%
Dietary Fiber 1.2 g > 27%
Protein 1.6 g > 17%
Fats
Total Fat 0.6 g > 19%
of which Saturated Fat 0.2 g > 20%
Vitamins
Choline 12.8 mg > 29%
Niacin (B3) 1.0 mg > 25%
Riboflavin (B2) 0.1 mg > 23%
Thiamine (B1) 0.0 mg > 22%
Vitamin B6 0.1 mg > 32%
Vitamin C 12.9 mg > 71%
Vitamin E 0.3 mg > 50%
Vitamin K 3.2 µg > 58%
Minerals
Calcium 13.0 mg > 33%
Copper 0.2 mg > 74%
Iron 1.1 mg > 44%
Magnesium 14.0 mg > 26%
Phosphorus 29.0 mg > 15%
Potassium 229.0 mg > 47%
Selenium 5.1 µg > 37%
Sodium 22.0 mg > 21%
Zinc 0.3 mg > 19%