Nutrients in Squid (calamari), frozen, tubes only
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.9 g | > 8% | |
| Protein | 8.8 g | > 47% | > 3% |
| Fats | |||
| Total Fat | 0.6 g | > 19% | > 8% |
| Vitamins | |||
| Vitamin B12 | 1.1 µg | > 52% | > 19% |
| Minerals | |||
| Calcium | 10.6 mg | > 26% | > 18% |
| Copper | 0.1 mg | > 40% | > 55% |
| Magnesium | 10.5 mg | > 17% | |
| Manganese | 0.0 mg | > 5% | |
| Phosphorus | 63.8 mg | > 27% | > 0% |
| Potassium | 9.5 mg | > 2% | > 0% |
| Selenium | 20.9 µg | > 66% | > 19% |
| Sodium | 271.9 mg | > 70% | > 71% |
| Zinc | 0.5 mg | > 33% | > 37% |