Nutrients in Wendys Jr · without cheese
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 28.4 g | > 67% |
| Dietary Fiber | 1.7 g | > 39% |
| Protein | 12.6 g | > 57% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 64% |
| Total Fat | 8.8 g | > 62% |
| of which Saturated Fat | 3.5 g | > 67% |
| Vitamins | ||
| Niacin (B3) | 5.8 mg | > 59% |
| Pantothenic Acid (B5) | 0.3 mg | > 38% |
| Riboflavin (B2) | 0.2 mg | > 69% |
| Thiamine (B1) | 0.4 mg | > 88% |
| Vitamin B12 | 1.3 µg | > 55% |
| Vitamin B6 | 0.1 mg | > 43% |
| Vitamin C | 0.5 mg | > 16% |
| Vitamin K | 4.5 µg | > 65% |
| Minerals | ||
| Calcium | 45.0 mg | > 67% |
| Copper | 0.1 mg | > 63% |
| Iron | 3.4 mg | > 85% |
| Magnesium | 21.0 mg | > 47% |
| Manganese | 0.3 mg | > 71% |
| Phosphorus | 107.0 mg | > 38% |
| Potassium | 175.0 mg | > 34% |
| Selenium | 23.1 µg | > 71% |
| Sodium | 539.0 mg | > 84% |
| Zinc | 2.1 mg | > 65% |
| Amino Acids | ||
| Histidine | 0.3 g | > 42% |
| Isoleucine | 0.4 g | > 40% |
| Leucine | 0.8 g | > 39% |
| Lysine | 0.6 g | > 41% |
| Methionine | 0.2 g | > 42% |
| Phenylalanine | 0.5 g | > 38% |
| Threonine | 0.4 g | > 42% |
| Tryptophan | 0.1 g | > 40% |
| Valine | 0.5 g | > 39% |