Nutrients in Wonton wrappers (includes egg roll wrappers)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 57.9 g | > 81% |
| Dietary Fiber | 1.8 g | > 41% |
| Protein | 9.8 g | > 50% |
| Fats | ||
| Total Fat | 1.5 g | > 28% |
| of which Saturated Fat | 0.3 g | > 24% |
| Vitamins | ||
| Folate | 134.0 µg | > 91% |
| Niacin (B3) | 7.3 mg | > 66% |
| Pantothenic Acid (B5) | 0.0 mg | > 2% |
| Riboflavin (B2) | 0.4 mg | > 88% |
| Thiamine (B1) | 0.5 mg | > 91% |
| Vitamin B12 | 0.0 µg | > 2% |
| Vitamin B6 | 0.0 mg | > 9% |
| Minerals | ||
| Calcium | 47.0 mg | > 68% |
| Copper | 0.1 mg | > 72% |
| Iron | 3.4 mg | > 85% |
| Magnesium | 20.0 mg | > 42% |
| Manganese | 0.6 mg | > 85% |
| Phosphorus | 81.0 mg | > 31% |
| Potassium | 82.0 mg | > 12% |
| Selenium | 28.2 µg | > 80% |
| Sodium | 572.0 mg | > 85% |
| Zinc | 0.7 mg | > 41% |
| Amino Acids | ||
| Histidine | 0.2 g | > 35% |
| Isoleucine | 0.4 g | > 36% |
| Leucine | 0.7 g | > 36% |
| Lysine | 0.2 g | > 23% |
| Methionine | 0.2 g | > 38% |
| Phenylalanine | 0.5 g | > 40% |
| Threonine | 0.3 g | > 32% |
| Tryptophan | 0.1 g | > 39% |
| Valine | 0.4 g | > 35% |