Methionine in Cake, fruitcake, commercially prepared

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Total Sugars > 86% Carbohydrate > 83% Vitamin E > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 61.6 g
> 83%
of which Sugars 27.4 g
> 86%
Dietary Fiber 3.7 g
> 71%
Fats
Total Fat 9.1 g
> 63%
Vitamins
Vitamin E 0.9 mg
> 76%
Folate 32.0 µg
> 70%
Minerals
Iron 2.1 mg
> 67%
Manganese 0.2 mg
> 65%
Calcium 33.0 mg
> 60%
Sodium 101.0 mg
> 58%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods Cake, fruitcake, commercially prepared Per 100g · USDA FoodData Central