Total Fat in Mollusks, clam, mixed species, raw

1.0 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.2g

Also high in Vitamin B12 > 98% Sodium > 86% Selenium > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.7 g
> 61%
Vitamins
Vitamin B12 11.3 µg
> 98%
Choline 65.0 mg
> 70%
Vitamin E 0.7 mg
> 70%
Minerals
Sodium 601.0 mg
> 86%
Selenium 30.6 µg
> 84%
Calcium 39.0 mg
> 64%
Phosphorus 198.0 mg
> 64%
Iron 1.6 mg
> 57%
Amino Acids
Tryptophan 0.2 g
> 60%
Methionine 0.4 g
> 53%
Threonine 0.7 g
> 52%
Isoleucine 0.7 g
> 50%
Lysine 1.1 g
> 50%

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See full Total Fat rankings Fish & Shellfish rankings
Total Fat in foods Mollusks, clam, mixed species, raw Per 100g · USDA FoodData Central