Nutrient Per 100g All foods Fruits
Macronutrients
Carbohydrate 14.7 g > 47% > 48%
of which Sugars 12.4 g > 74% > 57%
Dietary Fiber 1.7 g > 40% > 54%
Protein 0.1 g > 1% > 2%
Fats
Total Fat 0.1 g > 5%
> 27%
Vitamins
Niacin (B3) 0.1 mg > 3%
> 5%
Riboflavin (B2) 0.1 mg > 26%
> 83%
Thiamine (B1) 0.0 mg > 3%
> 11%
Vitamin B6 0.0 mg > 11% > 29%
Minerals
Calcium 4.0 mg > 7%
> 9%
Copper 0.0 mg > 8%
> 12%
Magnesium 4.2 mg > 6% > 10%
Manganese 0.0 mg > 41% > 30%
Phosphorus 8.0 mg > 4%
> 19%
Potassium 98.0 mg > 15% > 26%
Zinc 0.0 mg > 2%
> 4%