Nutrients in Apples · red delicious, with skin, raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 14.8 g | > 48% | > 50% |
| of which Sugars | 12.2 g | > 74% | > 56% |
| Dietary Fiber | 2.0 g | > 48% | > 60% |
| Protein | 0.2 g | > 2% | > 8% |
| Fats | |||
| Total Fat | 0.2 g | > 11% | |
| Vitamins | |||
| Niacin (B3) | 0.1 mg | > 4% | |
| Riboflavin (B2) | 0.1 mg | > 24% | |
| Thiamine (B1) | 0.0 mg | > 3% | |
| Vitamin B6 | 0.0 mg | > 6% | > 15% |
| Minerals | |||
| Calcium | 5.0 mg | > 10% | |
| Copper | 0.0 mg | > 9% | |
| Magnesium | 4.7 mg | > 6% | > 11% |
| Manganese | 0.0 mg | > 37% | > 19% |
| Phosphorus | 9.0 mg | > 5% | |
| Potassium | 95.0 mg | > 14% | > 23% |
| Zinc | 0.0 mg | > 2% | |