Nutrient Per 100g All foods
Macronutrients
Carbohydrate 69.4 g > 88%
of which Sugars 13.2 g > 76%
Dietary Fiber 6.6 g > 85%
Protein 13.2 g > 58%
Fats
Total Fat 6.6 g > 55%
of which Saturated Fat 0.9 g > 36%
Vitamins
Choline 45.4 mg > 60%
Folate 287.0 µg > 97%
Niacin (B3) 14.3 mg > 95%
Pantothenic Acid (B5) 4.9 mg > 99%
Riboflavin (B2) 1.1 mg > 97%
Thiamine (B1) 0.9 mg > 97%
Vitamin B12 3.6 µg > 89%
Vitamin B6 0.7 mg > 94%
Vitamin D 7.1 µg > 94%
Vitamin E 5.0 mg > 95%
Vitamin K 2.3 µg > 51%
Minerals
Calcium 643.0 mg > 98%
Copper 0.5 mg > 92%
Iron 48.2 mg > 99%
Magnesium 115.0 mg > 94%
Phosphorus 333.0 mg > 91%
Potassium 467.0 mg > 90%
Selenium 30.2 µg > 83%
Sodium 33.0 mg > 24%
Zinc 3.1 mg > 76%