Nutrient Per 100g All foods
Macronutrients
Carbohydrate 10.3 g > 38%
of which Sugars 4.9 g > 53%
Protein 3.5 g > 29%
Fats
Total Fat 3.4 g > 39%
of which Saturated Fat 1.8 g > 49%
Vitamins
Choline 14.6 mg > 33%
Folate 6.0 µg > 25%
Niacin (B3) 3.7 mg > 47%
Pantothenic Acid (B5) 0.3 mg > 38%
Riboflavin (B2) 0.3 mg > 83%
Thiamine (B1) 0.2 mg > 78%
Vitamin B12 0.4 µg > 30%
Vitamin B6 0.1 mg > 27%
Vitamin C 0.2 mg > 6%
Vitamin D 1.2 µg > 81%
Vitamin E 0.4 mg > 58%
Vitamin K 0.2 µg > 6%
Minerals
Calcium 168.0 mg > 91%
Copper 0.0 mg > 20%
Iron 3.6 mg > 87%
Magnesium 25.0 mg > 63%
Manganese 0.0 mg > 3%
Phosphorus 122.0 mg > 42%
Potassium 151.0 mg > 28%
Selenium 4.3 µg > 35%
Sodium 42.0 mg > 27%
Zinc 0.5 mg > 31%
Amino Acids
Histidine 0.1 g > 20%
Isoleucine 0.2 g > 21%
Leucine 0.3 g > 20%
Lysine 0.1 g > 18%
Methionine 0.1 g > 24%
Phenylalanine 0.2 g > 20%
Threonine 0.2 g > 22%
Tryptophan 0.1 g > 29%
Valine 0.2 g > 21%