Nutrient Per 100g All foods
Macronutrients
Carbohydrate 16.0 g > 50%
of which Sugars 11.5 g > 73%
Protein 1.6 g > 17%
Fats
Total Fat 2.0 g > 32%
of which Saturated Fat 1.0 g > 38%
Vitamins
Choline 29.9 mg > 52%
Folate 6.0 µg > 26%
Niacin (B3) 0.0 mg > 2%
Pantothenic Acid (B5) 0.3 mg > 27%
Riboflavin (B2) 0.1 mg > 27%
Thiamine (B1) 0.0 mg > 6%
Vitamin B12 0.0 µg > 1%
Vitamin B6 0.0 mg > 6%
Vitamin C 0.8 mg > 23%
Vitamin D 0.5 µg > 57%
Vitamin E 0.2 mg > 36%
Minerals
Calcium 55.0 mg > 71%
Copper 0.1 mg > 22%
Iron 0.2 mg > 11%
Magnesium 5.0 mg > 7%
Phosphorus 45.0 mg > 22%
Potassium 66.0 mg > 9%
Selenium 2.4 µg > 28%
Zinc 0.3 mg > 20%
Amino Acids
Histidine 0.0 g > 12%
Isoleucine 0.1 g > 12%
Leucine 0.1 g > 7%
Lysine 0.1 g > 15%
Methionine 0.0 g > 17%
Phenylalanine 0.1 g > 11%
Threonine 0.1 g > 10%
Valine 0.1 g > 11%