Nutrient Per 100g All foods
Macronutrients
Carbohydrate 6.4 g > 27%
of which Sugars 1.7 g > 27%
Dietary Fiber 0.6 g > 12%
Protein 5.2 g > 36%
Fats
Total Fat 3.7 g > 42%
of which Saturated Fat 1.1 g > 39%
Vitamins
Choline 20.6 mg > 43%
Folate 27.0 µg > 67%
Niacin (B3) 2.1 mg > 37%
Riboflavin (B2) 0.1 mg > 26%
Thiamine (B1) 0.0 mg > 18%
Vitamin B12 0.1 µg > 11%
Vitamin B6 0.0 mg > 18%
Vitamin C 1.9 mg > 38%
Vitamin D 0.2 µg > 35%
Vitamin E 0.2 mg > 34%
Vitamin K 3.7 µg > 61%
Minerals
Calcium 36.0 mg > 63%
Copper 0.0 mg > 7%
Iron 0.7 mg > 28%
Magnesium 10.0 mg > 15%
Phosphorus 51.0 mg > 23%
Potassium 92.0 mg > 14%
Selenium 5.5 µg > 38%
Sodium 25.0 mg > 21%
Zinc 0.4 mg > 27%
Amino Acids
Histidine 0.1 g > 26%
Isoleucine 0.3 g > 28%
Leucine 0.4 g > 26%
Lysine 0.4 g > 36%
Methionine 0.1 g > 29%
Phenylalanine 0.2 g > 24%
Threonine 0.2 g > 29%
Tryptophan 0.1 g > 24%
Valine 0.3 g > 27%