Nutrient Per 100g All foods
Macronutrients
Carbohydrate 8.9 g > 35%
of which Sugars 1.3 g > 22%
Dietary Fiber 0.7 g > 14%
Protein 3.1 g > 27%
Fats
Total Fat 2.1 g > 33%
of which Saturated Fat 1.3 g > 42%
Vitamins
Choline 10.5 mg > 25%
Folate 15.0 µg > 54%
Niacin (B3) 0.5 mg > 15%
Pantothenic Acid (B5) 0.2 mg > 20%
Riboflavin (B2) 0.1 mg > 26%
Thiamine (B1) 0.0 mg > 21%
Vitamin B12 0.3 µg > 20%
Vitamin B6 0.0 mg > 11%
Vitamin C 0.1 mg > 1%
Vitamin E 0.0 mg > 2%
Vitamin K 0.2 µg > 6%
Minerals
Calcium 66.0 mg > 75%
Copper 0.0 mg > 7%
Fluoride 65.6 µg > 88%
Iron 0.2 mg > 10%
Magnesium 8.0 mg > 12%
Manganese 0.1 mg > 50%
Phosphorus 86.0 mg > 32%
Potassium 67.0 mg > 9%
Selenium 3.8 µg > 34%
Sodium 88.0 mg > 55%
Zinc 0.4 mg > 26%