Nutrient Per 100g All foods
Macronutrients
Carbohydrate 11.4 g > 41%
of which Sugars 2.7 g > 37%
Dietary Fiber 1.1 g > 24%
Protein 2.6 g > 24%
Fats
Total Fat 1.4 g > 27%
of which Saturated Fat 0.5 g > 30%
Vitamins
Choline 7.7 mg > 19%
Folate 44.0 µg > 75%
Niacin (B3) 1.0 mg > 25%
Pantothenic Acid (B5) 0.1 mg > 10%
Riboflavin (B2) 0.1 mg > 24%
Thiamine (B1) 0.0 mg > 28%
Vitamin B12 0.0 µg > 3%
Vitamin B6 0.1 mg > 25%
Vitamin C 0.2 mg > 5%
Vitamin E 0.1 mg > 9%
Vitamin K 0.8 µg > 19%
Minerals
Calcium 15.0 mg > 38%
Copper 0.0 mg > 11%
Fluoride 2.0 µg > 13%
Iron 0.5 mg > 24%
Magnesium 11.0 mg > 18%
Manganese 0.1 mg > 53%
Phosphorus 35.0 mg > 18%
Potassium 122.0 mg > 20%
Selenium 8.4 µg > 44%
Sodium 30.0 mg > 23%
Zinc 0.5 mg > 33%