Nutrient Per 100g All foods
Macronutrients
Carbohydrate 7.5 g > 31%
of which Sugars 1.1 g > 20%
Dietary Fiber 0.8 g > 17%
Protein 3.8 g > 31%
Fats
Total Fat 1.6 g > 29%
of which Saturated Fat 0.5 g > 29%
Vitamins
Choline 13.7 mg > 31%
Folate 3.0 µg > 10%
Niacin (B3) 2.1 mg > 37%
Pantothenic Acid (B5) 0.3 mg > 29%
Riboflavin (B2) 0.1 mg > 25%
Thiamine (B1) 0.1 mg > 42%
Vitamin B12 0.1 µg > 9%
Vitamin B6 0.1 mg > 44%
Vitamin C 0.3 mg > 9%
Vitamin E 0.1 mg > 23%
Vitamin K 2.5 µg > 53%
Minerals
Calcium 11.0 mg > 27%
Copper 0.1 mg > 54%
Fluoride 44.4 µg > 79%
Iron 0.4 mg > 19%
Magnesium 14.0 mg > 26%
Manganese 0.2 mg > 67%
Phosphorus 63.0 mg > 27%
Potassium 107.0 mg > 17%
Selenium 3.3 µg > 32%
Sodium 176.0 mg > 63%
Zinc 0.6 mg > 37%