Nutrient Per 100g All foods
Macronutrients
Carbohydrate 7.5 g > 31%
of which Sugars 1.4 g > 23%
Dietary Fiber 0.9 g > 18%
Protein 1.7 g > 18%
Fats
Total Fat 1.7 g > 30%
of which Saturated Fat 0.5 g > 29%
Vitamins
Choline 9.4 mg > 23%
Folate 7.0 µg > 29%
Niacin (B3) 0.5 mg > 16%
Pantothenic Acid (B5) 0.2 mg > 18%
Riboflavin (B2) 0.0 mg > 12%
Thiamine (B1) 0.0 mg > 12%
Vitamin B12 0.0 µg > 0%
Vitamin B6 0.1 mg > 21%
Vitamin C 0.4 mg > 12%
Vitamin E 0.3 mg > 47%
Vitamin K 4.8 µg > 66%
Minerals
Calcium 16.0 mg > 40%
Copper 0.0 mg > 7%
Fluoride 8.0 µg > 33%
Iron 0.4 mg > 17%
Magnesium 9.0 mg > 14%
Manganese 0.1 mg > 45%
Phosphorus 32.0 mg > 17%
Potassium 98.0 mg > 15%
Selenium 1.9 µg > 24%
Sodium 45.0 mg > 28%
Zinc 0.3 mg > 21%