Nutrient Per 100g All foods
Macronutrients
Carbohydrate 80.1 g > 96%
of which Sugars 26.7 g > 86%
Dietary Fiber 6.7 g > 86%
Protein 6.7 g > 40%
Fats
Total Fat 6.7 g > 55%
of which Saturated Fat 1.1 g > 38%
Vitamins
Choline 27.1 mg > 49%
Folate 264.0 µg > 96%
Niacin (B3) 15.0 mg > 96%
Pantothenic Acid (B5) 0.9 mg > 83%
Riboflavin (B2) 1.3 mg > 98%
Thiamine (B1) 1.2 mg > 98%
Vitamin B12 4.7 µg > 93%
Vitamin B6 1.2 mg > 98%
Vitamin C 58.3 mg > 94%
Vitamin E 4.2 mg > 93%
Vitamin K 7.0 µg > 74%
Minerals
Calcium 800.0 mg > 99%
Copper 0.2 mg > 82%
Iron 30.0 mg > 99%
Magnesium 95.0 mg > 92%
Manganese 2.5 mg > 97%
Phosphorus 333.0 mg > 91%
Potassium 467.0 mg > 90%
Selenium 31.7 µg > 85%
Sodium 33.0 mg > 24%
Zinc 10.7 mg > 99%