Nutrient Per 100g All foods
Macronutrients
Carbohydrate 10.3 g > 38%
of which Sugars 4.1 g > 48%
Dietary Fiber 3.9 g > 72%
Protein 3.9 g > 31%
Fats
Total Fat 0.8 g > 22%
of which Saturated Fat 0.1 g > 19%
Vitamins
Choline 14.7 mg > 33%
Folate 35.0 µg > 71%
Niacin (B3) 0.8 mg > 23%
Pantothenic Acid (B5) 0.3 mg > 38%
Riboflavin (B2) 0.1 mg > 22%
Thiamine (B1) 0.1 mg > 58%
Vitamin B6 0.1 mg > 24%
Vitamin C 6.0 mg > 57%
Vitamin E 0.5 mg > 59%
Vitamin K 18.0 µg > 85%
Minerals
Calcium 21.0 mg > 50%
Copper 0.1 mg > 43%
Fluoride 18.0 µg > 47%
Iron 1.0 mg > 41%
Magnesium 19.0 mg > 39%
Manganese 0.1 mg > 58%
Phosphorus 67.0 mg > 28%
Potassium 81.0 mg > 12%
Selenium 0.1 µg > 1%
Sodium 48.0 mg > 30%
Zinc 0.5 mg > 32%