Nutrient Per 100g All foods
Macronutrients
Carbohydrate 86.9 g > 98%
of which Sugars 3.2 g > 42%
Dietary Fiber 3.0 g > 65%
Protein 6.7 g > 41%
Fats
Total Fat 2.4 g > 34%
of which Saturated Fat 0.5 g > 29%
Vitamins
Choline 10.1 mg > 24%
Folate 19.0 µg > 61%
Niacin (B3) 20.0 mg > 99%
Riboflavin (B2) 1.5 mg > 98%
Thiamine (B1) 1.3 mg > 99%
Vitamin B6 0.1 mg > 34%
Vitamin E 0.2 mg > 36%
Vitamin K 1.5 µg > 36%
Minerals
Calcium 850.0 mg > 99%
Copper 0.4 mg > 90%
Iron 37.0 mg > 99%
Magnesium 15.0 mg > 29%
Phosphorus 423.0 mg > 95%
Potassium 410.0 mg > 86%
Selenium 11.6 µg > 49%
Sodium 16.0 mg > 19%
Zinc 1.4 mg > 56%