Nutrient Per 100g All foods
Macronutrients
Carbohydrate 76.6 g > 93%
of which Sugars 68.7 g > 98%
Dietary Fiber 2.0 g > 46%
Protein 0.8 g > 10%
Fats
Total Fat 2.2 g > 33%
of which Saturated Fat 0.4 g > 26%
Vitamins
Choline 14.5 mg > 32%
Folate 1.0 µg > 1%
Niacin (B3) 0.3 mg > 11%
Pantothenic Acid (B5) 0.1 mg > 16%
Riboflavin (B2) 0.0 mg > 16%
Thiamine (B1) 0.0 mg > 24%
Vitamin B6 0.2 mg > 56%
Vitamin C 179.9 mg > 99%
Vitamin E 1.0 mg > 78%
Vitamin K 2.5 µg > 53%
Minerals
Calcium 18.0 mg > 44%
Copper 0.2 mg > 83%
Iron 1.1 mg > 43%
Magnesium 9.0 mg > 14%
Manganese 0.7 mg > 86%
Phosphorus 23.0 mg > 12%
Potassium 312.0 mg > 67%
Selenium 1.4 µg > 21%
Sodium 14.0 mg > 17%
Zinc 0.1 mg > 12%