Nutrients in Beverages Cocoa · Cocoa mix, powder, prepared with water
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 11.5 g | > 41% |
| of which Sugars | 9.0 g | > 66% |
| Dietary Fiber | 0.5 g | > 10% |
| Protein | 0.9 g | > 11% |
| Fats | ||
| Total Fat | 0.6 g | > 19% |
| of which Saturated Fat | 0.3 g | > 26% |
| Vitamins | ||
| Choline | 4.6 mg | > 11% |
| Folate | 1.0 µg | > 1% |
| Niacin (B3) | 0.1 mg | > 3% |
| Pantothenic Acid (B5) | 0.1 mg | > 14% |
| Riboflavin (B2) | 0.1 mg | > 27% |
| Thiamine (B1) | 0.0 mg | > 6% |
| Vitamin B12 | 0.1 µg | > 4% |
| Vitamin B6 | 0.0 mg | > 4% |
| Vitamin E | 0.0 mg | > 4% |
| Vitamin K | 0.1 µg | > 1% |
| Minerals | ||
| Calcium | 21.0 mg | > 49% |
| Copper | 0.0 mg | > 20% |
| Fluoride | 61.4 µg | > 86% |
| Iron | 0.2 mg | > 8% |
| Magnesium | 12.0 mg | > 20% |
| Manganese | 0.0 mg | > 39% |
| Phosphorus | 43.0 mg | > 21% |
| Potassium | 99.0 mg | > 15% |
| Selenium | 0.7 µg | > 13% |
| Sodium | 73.0 mg | > 48% |
| Zinc | 0.2 mg | > 16% |