Nutrient Per 100g All foods
Macronutrients
Carbohydrate 77.8 g > 94%
of which Sugars 73.4 g > 99%
Dietary Fiber 0.7 g > 16%
Protein 3.8 g > 31%
Fats
Total Fat 6.6 g > 55%
of which Saturated Fat 1.7 g > 49%
Vitamins
Folate 9.0 µg > 43%
Niacin (B3) 1.4 mg > 31%
Pantothenic Acid (B5) 0.2 mg > 25%
Riboflavin (B2) 0.1 mg > 28%
Thiamine (B1) 0.0 mg > 13%
Vitamin B12 0.1 µg > 12%
Vitamin B6 0.1 mg > 26%
Vitamin E 1.0 mg > 79%
Vitamin K 0.1 µg > 5%
Minerals
Calcium 42.0 mg > 66%
Copper 0.1 mg > 25%
Iron 0.2 mg > 11%
Magnesium 20.0 mg > 45%
Manganese 0.2 mg > 60%
Phosphorus 68.0 mg > 28%
Potassium 119.0 mg > 20%
Selenium 2.2 µg > 27%
Sodium 118.0 mg > 60%
Zinc 0.5 mg > 31%