Nutrient Per 100g All foods
Macronutrients
Carbohydrate 64.3 g > 84%
of which Sugars 52.5 g > 95%
Dietary Fiber 2.2 g > 51%
Protein 6.6 g > 40%
Fats
Total Fat 26.6 g > 90%
of which Saturated Fat 15.9 g > 96%
Vitamins
Niacin (B3) 0.3 mg > 10%
Pantothenic Acid (B5) 0.4 mg > 47%
Riboflavin (B2) 0.2 mg > 57%
Thiamine (B1) 0.1 mg > 30%
Vitamin B6 0.0 mg > 15%
Vitamin C 0.8 mg > 24%
Minerals
Calcium 158.0 mg > 90%
Copper 0.0 mg > 7%
Iron 1.1 mg > 43%
Magnesium 13.0 mg > 25%
Phosphorus 123.0 mg > 42%
Potassium 325.0 mg > 71%
Selenium 3.5 µg > 33%
Sodium 196.0 mg > 64%
Zinc 0.5 mg > 32%