Nutrient Per 100g All foods
Macronutrients
Carbohydrate 71.2 g > 89%
of which Sugars 59.7 g > 97%
Dietary Fiber 1.0 g > 23%
Protein 4.0 g > 32%
Fats
Total Fat 17.2 g > 80%
of which Saturated Fat 12.0 g > 94%
Vitamins
Choline 16.5 mg > 38%
Folate 4.0 µg > 18%
Niacin (B3) 0.2 mg > 6%
Pantothenic Acid (B5) 0.2 mg > 18%
Riboflavin (B2) 0.1 mg > 34%
Thiamine (B1) 0.0 mg > 27%
Vitamin B12 0.2 µg > 14%
Vitamin B6 0.0 mg > 4%
Vitamin C 0.7 mg > 21%
Vitamin D 0.4 µg > 54%
Vitamin E 0.9 mg > 76%
Vitamin K 3.6 µg > 61%
Minerals
Calcium 115.0 mg > 84%
Copper 0.1 mg > 72%
Iron 0.5 mg > 22%
Magnesium 20.0 mg > 44%
Manganese 0.1 mg > 57%
Phosphorus 67.0 mg > 28%
Potassium 124.0 mg > 21%
Selenium 2.0 µg > 26%
Sodium 167.0 mg > 62%
Zinc 0.7 mg > 40%