Nutrient Per 100g All foods
Macronutrients
Carbohydrate 20.9 g > 58%
of which Sugars 3.6 g > 45%
Dietary Fiber 1.4 g > 32%
Protein 16.3 g > 63%
Fats
Omega-3 (ALA) 0.2 g > 78%
Total Fat 11.2 g > 69%
of which Saturated Fat 2.1 g > 53%
Vitamins
Choline 35.6 mg > 55%
Niacin (B3) 7.7 mg > 68%
Pantothenic Acid (B5) 1.2 mg > 91%
Riboflavin (B2) 0.3 mg > 81%
Thiamine (B1) 0.2 mg > 76%
Vitamin B12 0.1 µg > 11%
Vitamin B6 0.4 mg > 75%
Minerals
Calcium 58.0 mg > 72%
Copper 0.1 mg > 32%
Iron 1.8 mg > 61%
Magnesium 24.0 mg > 60%
Manganese 0.2 mg > 65%
Phosphorus 185.0 mg > 60%
Potassium 245.0 mg > 51%
Selenium 19.9 µg > 64%
Sodium 753.0 mg > 91%
Zinc 0.6 mg > 37%