Nutrients in Corned beef and potatoes in tortilla (Apache)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 29.4 g | > 67% |
| of which Sugars | 1.8 g | > 28% |
| Dietary Fiber | 1.5 g | > 35% |
| Protein | 7.9 g | > 45% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 55% |
| Total Fat | 8.3 g | > 60% |
| of which Saturated Fat | 3.4 g | > 66% |
| Vitamins | ||
| Niacin (B3) | 2.5 mg | > 41% |
| Riboflavin (B2) | 0.1 mg | > 42% |
| Thiamine (B1) | 0.3 mg | > 80% |
| Vitamin B12 | 0.2 µg | > 18% |
| Vitamin B6 | 0.2 mg | > 58% |
| Vitamin E | 0.2 mg | > 32% |
| Vitamin K | 3.1 µg | > 58% |
| Minerals | ||
| Calcium | 27.0 mg | > 57% |
| Copper | 0.1 mg | > 32% |
| Iron | 1.8 mg | > 61% |
| Magnesium | 22.0 mg | > 53% |
| Manganese | 0.3 mg | > 73% |
| Phosphorus | 82.0 mg | > 31% |
| Potassium | 275.0 mg | > 58% |
| Selenium | 11.3 µg | > 49% |
| Sodium | 511.0 mg | > 83% |
| Zinc | 0.9 mg | > 46% |