Nutrients in Crackers Cream · Gamesa Sabrosas
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 64.5 g | > 85% |
| of which Sugars | 9.4 g | > 67% |
| Dietary Fiber | 2.4 g | > 55% |
| Protein | 7.0 g | > 42% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 45% |
| Total Fat | 20.4 g | > 85% |
| of which Saturated Fat | 5.4 g | > 78% |
| Vitamins | ||
| Folate | 253.0 µg | > 96% |
| Niacin (B3) | 5.1 mg | > 54% |
| Pantothenic Acid (B5) | 0.5 mg | > 51% |
| Riboflavin (B2) | 0.2 mg | > 70% |
| Thiamine (B1) | 0.3 mg | > 81% |
| Vitamin B12 | 0.5 µg | > 33% |
| Vitamin B6 | 0.1 mg | > 26% |
| Vitamin E | 1.6 mg | > 86% |
| Vitamin K | 17.9 µg | > 85% |
| Minerals | ||
| Calcium | 26.0 mg | > 56% |
| Copper | 0.1 mg | > 61% |
| Iron | 7.4 mg | > 95% |
| Magnesium | 25.0 mg | > 65% |
| Manganese | 0.8 mg | > 87% |
| Phosphorus | 98.0 mg | > 36% |
| Potassium | 129.0 mg | > 22% |
| Selenium | 9.5 µg | > 46% |
| Sodium | 1148.0 mg | > 96% |
| Zinc | 0.7 mg | > 39% |