Nutrient Per 100g All foods
Macronutrients
Carbohydrate 47.8 g > 75%
Dietary Fiber 1.9 g > 44%
Protein 5.4 g > 37%
Fats
Total Fat 18.5 g > 82%
of which Saturated Fat 2.8 g > 61%
Vitamins
Folate 16.0 µg > 56%
Niacin (B3) 1.8 mg > 34%
Pantothenic Acid (B5) 0.6 mg > 66%
Riboflavin (B2) 0.1 mg > 30%
Thiamine (B1) 0.1 mg > 39%
Vitamin B12 0.1 µg > 11%
Vitamin B6 0.0 mg > 14%
Vitamin C 3.9 mg > 50%
Minerals
Calcium 46.0 mg > 68%
Copper 0.1 mg > 31%
Iron 0.8 mg > 32%
Magnesium 15.0 mg > 28%
Manganese 0.3 mg > 69%
Phosphorus 89.0 mg > 33%
Potassium 83.0 mg > 12%
Sodium 354.0 mg > 75%
Zinc 0.5 mg > 34%
Amino Acids
Histidine 0.1 g > 25%
Isoleucine 0.2 g > 26%
Leucine 0.4 g > 25%
Lysine 0.2 g > 21%
Methionine 0.1 g > 29%
Phenylalanine 0.3 g > 27%
Threonine 0.2 g > 24%
Tryptophan 0.1 g > 26%
Valine 0.3 g > 24%