Nutrient Per 100g All foods
Macronutrients
Carbohydrate 33.5 g > 70%
of which Sugars 4.2 g > 49%
Dietary Fiber 2.4 g > 54%
Protein 10.8 g > 52%
Fats
Omega-3 (ALA) 0.3 g > 83%
Total Fat 9.8 g > 65%
of which Saturated Fat 4.1 g > 71%
Vitamins
Niacin (B3) 5.4 mg > 56%
Riboflavin (B2) 0.2 mg > 53%
Thiamine (B1) 0.3 mg > 83%
Vitamin B12 0.4 µg > 26%
Vitamin B6 0.0 mg > 14%
Vitamin C 0.4 mg > 12%
Vitamin E 0.9 mg > 76%
Vitamin K 6.1 µg > 72%
Minerals
Calcium 166.0 mg > 90%
Copper 0.1 mg > 60%
Iron 2.5 mg > 75%
Magnesium 24.0 mg > 59%
Manganese 0.3 mg > 70%
Phosphorus 203.0 mg > 66%
Potassium 169.0 mg > 32%
Selenium 20.3 µg > 65%
Sodium 615.0 mg > 87%
Zinc 1.2 mg > 53%
Amino Acids
Histidine 0.4 g > 46%
Isoleucine 0.5 g > 43%
Leucine 0.9 g > 43%
Lysine 0.6 g > 42%
Methionine 0.3 g > 46%
Phenylalanine 0.7 g > 49%
Threonine 0.4 g > 40%
Tryptophan 0.1 g > 39%
Valine 0.6 g > 45%