Nutrient Per 100g All foods
Macronutrients
Carbohydrate 28.0 g > 66%
of which Sugars 0.1 g > 2%
Dietary Fiber 0.7 g > 14%
Protein 7.8 g > 44%
Fats
Total Fat 18.9 g > 83%
of which Saturated Fat 3.8 g > 70%
Vitamins
Choline 50.6 mg > 62%
Folate 62.0 µg > 80%
Niacin (B3) 1.2 mg > 28%
Riboflavin (B2) 0.0 mg > 6%
Thiamine (B1) 0.1 mg > 35%
Vitamin B12 0.5 µg > 36%
Vitamin B6 0.1 mg > 23%
Vitamin E 2.5 mg > 90%
Vitamin K 4.7 µg > 66%
Minerals
Calcium 29.0 mg > 58%
Copper 0.1 mg > 53%
Iron 0.9 mg > 35%
Magnesium 16.0 mg > 31%
Manganese 0.2 mg > 60%
Phosphorus 185.0 mg > 59%
Potassium 82.0 mg > 12%
Selenium 9.7 µg > 46%
Sodium 897.0 mg > 94%
Zinc 0.6 mg > 35%