Nutrient Per 100g All foods
Macronutrients
Carbohydrate 31.8 g > 69%
Protein 4.7 g > 35%
Fats
Total Fat 6.0 g > 52%
of which Saturated Fat 2.9 g > 62%
Vitamins
Folate 8.0 µg > 35%
Niacin (B3) 1.7 mg > 33%
Pantothenic Acid (B5) 0.2 mg > 26%
Riboflavin (B2) 0.2 mg > 56%
Thiamine (B1) 0.0 mg > 22%
Vitamin B12 0.4 µg > 28%
Vitamin B6 0.0 mg > 9%
Vitamin C 2.2 mg > 41%
Vitamin E 0.6 mg > 66%
Minerals
Calcium 122.0 mg > 85%
Copper 0.1 mg > 23%
Iron 0.1 mg > 7%
Magnesium 18.0 mg > 35%
Manganese 0.1 mg > 45%
Phosphorus 140.0 mg > 46%
Potassium 205.0 mg > 41%
Selenium 3.2 µg > 32%
Sodium 126.0 mg > 60%
Zinc 0.5 mg > 33%
Amino Acids
Histidine 0.1 g > 25%
Isoleucine 0.3 g > 29%
Leucine 0.4 g > 27%
Lysine 0.4 g > 34%
Methionine 0.1 g > 29%
Phenylalanine 0.2 g > 24%
Threonine 0.2 g > 27%
Tryptophan 0.1 g > 26%
Valine 0.3 g > 27%